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The effectiveness of these versions hasnt been studied for safety or efficacy

In one 2021 study, people treated with the drug for more than a year lost about 15 kilograms

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Choose nutrient-dense foods Examples include: Eggs Fish or chicken Beans and lentils Whole grains Fruits and vegetables Nuts and seeds Healthy fats Stay hydrated Aim for 23 liters of fluid per day , especially if experiencing nausea or digestive side effects

Research shows that doses from 0.5 mg to 2.4 mg produce dose-dependent weight reductions, meaning higher doses generally correlate with greater fat lossbut also increased nausea risk

For many people, the abdomen is the easiest place to ensure the needle goes deep enough into the fat layer, but the thigh is an excellent alternative if you find the abdomen sensitive