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[2] In the US, non-prescription products can be purchased providing up to 1,000 g each, and it is a common ingredient in energy drinks and energy shots, usually at many times the recommended dietary allowance of B 12

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The only way to really know if you've taken too much vitamin B12 Apparently, there are, in fact, some things that can go wrong if you take too much vitamin B12, from a minor headache to a severe allergic reaction, depending on your own personal risk profile

[34] Neurological symptoms: sensory or motor deficiencies (absent reflexes, diminished vibration or soft touch sensation) and subacute combined degeneration of the spinal cord

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When NNMT is active, it slows fat breakdown, making your body use energy less efficiently