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5, 2026, from Crandall, J
A caloric deficit is one of the primary ways to achieve weight loss
Muscle recovery: it lowers post-workout muscle damage markers so you recover faster between sessions
Most notably, the loss of lean muscle mass along with fat
For a small percentage of patients, mild nausea or constipation may persist beyond week eight, but these residual effects are typically manageable with dietary adjustments and hydration
Many of my patients also benefit from community resources like the Harris County Public Health Department wellness programs to support their overall health
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