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Axe recommends seeking out doctors of traditional Chinese medicine or doctors of functional or integrative medicine who use dietary interventions, herbs, acupuncture and supplements as a first step to treating common illness and boosting a patients overall health

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The best dietary sources include garlic, onions, eggs, cruciferous vegetables (broccoli, cauliflower, kale, Brussels sprouts), and protein-rich foods like poultry and fish

Deep breathing or a brief burst of physical activity, even a 5-minute walk, is clinically shown to reduce craving intensity more rapidly than passive distraction

Additionally, they shed light on the higher incidence of cardiovascular metabolic comorbidities in psoriatic patients and the potential benefits of dietary changes in alleviating psoriatic skin symptoms (117, 118)