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adults (roughly 1 in 8) report having taken a GLP-1 drug at some point
While GIP doesnt slow gastric emptying like GLP-1 does, it still affects gut function
Building or even preserving muscle as you lose weight is challenging, says Dr
PMID 33905568
Prevalence and patterns of dietary supplement use in elite Spanish athletes
Aim for 79 hours of quality sleep by sticking to a regular bedtime, avoiding screens an hour before bed, and keeping your room cool, dark, and quiet
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