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You only need small portions because fats are calorie dense compared to protein and carbohydrates

Any known side effects

Bloodwork at week 4: Community protocols describe checking bloodwork around this point

Long-term metabolic support: Lifestyle factors such as nutrition, sleep, and activity levels may also be addressed

For the AAM medium, we used BHI (18.5 g l 1 ), yeast extract (5 g l 1 ), trypticase soy broth (15 g l 1 ), K 2 HPO 4 (2.5 g l 1 ), D-glucose (5 g l 1 ), haemin (1 mg l 1 ), Na 2 CO 3 (0.4 g l 1 ), cysteine hydrochloride (0.5 mg l 1 ), menadione (5 mg l 1 ) and 3% (v/v) FCS (heat inactivated)

In adults, GH supports muscle protein synthesis, fat metabolism, bone density, immune function, sleep quality, energy levels, and tissue repair