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Avoid concurrent use unless directed by a healthcare provider
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Vitamin B12 deficiency can be caused by not getting enough of it, problems with absorbing it, or taking a medication that interferes with its absorption.
Drink adequate fluids (approximately 68 glasses daily) and maintain a balanced diet
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These can help non-meat eaters achieve adequate vitamin B12 levels
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![L-Carnitine contents in foods (modified from [70])](https://www.researchgate.net/publication/377831689/figure/tbl3/AS:11431281221192122@1706708449981/L-Carnitine-contents-in-foods-modified-from-70_Q320.jpg)
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