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The best-evidenced herbal memory aid there is: the Stough 2001 12-week verbal-learning RCT (benefits at 12 weeks, not 5), the Kongkeaw 2014 meta-analysis of 6 trials and 437 people, the bacoside / cholinergic / dendritic-branching mechanism, the correct 300 mg dose and 812 week timeline , GI side effects, and a live 2026 Alzheimers trial versus Dihexas unproven HGF/c-Met synaptogenesis, the failed Phase 3 cousin and the c-Met concern
Physiology-Cell Physiology 311, C418C436
"Magnesium is difficult for everyone to absorb (human bodies are not well designed)." About 30%-60% of ingested magnesium is absorbed but this is already accounted for in the RDA (420mg for men over 30 and 320mg for women over 30)
Two women of the same weight but different body composition can have meaningfully different BAC from the same number of drinks
Food Chemistry, 243, 373381.
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