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Another major use of methyl groups in the body is for the synthesis of phosphatidylcholine from choline, so when phosphatidylcholine levels are higher, there is less of a strain on the methylation cycle.[ref] Where is homocysteine produced

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dietary sources include oily fish, algae oil, and krill oil)

NAC has low bioavailability as an oral supplement, meaning your body does not absorb it well

Al-Otaish et al., 2018