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Taking a large dose before drinking does not help stave off a hangover, as alcohol can reduce your absorption of B vitamins
the development and function of the central nervous system DNA creation the creation of healthy red blood cells If you have a vitamin B12 deficiency, your doctor may recommend increasing vitamin B12 in your diet
Aside from not drinking at all, your best choice is to indulge responsibly, but you can also engage in some effective damage control the morning after you drink a little too much
Use over-the-counter remedies like antacids to help your stomach settle or non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen for headaches
If you believe you may benefit from vitamin B12 injections, talk with your doctor
The following factors may increase the likelihood of having a B12 deficiency
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