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Learning the following aspects helps us to understand skin brightening treatments better: Melanin Basics : Melanin gives your skin its colour, and sun exposure, inflammation, hormonal activity, and conditions like acne can increase this melanin production

Good fat sources include: Olive oil Avocado Nuts and nut butters Seeds Whole eggs Salmon and sardines Small amounts of butter or full-fat dairy if tolerated Common problem foods include fried food, greasy takeout, heavy cream sauces, large fatty steaks, and high-fat desserts