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For others, particularly during the initial weeks of treatment, the slower transit time can lead to a temporary increase in feelings of fullness and bloating
2022 Mar;17(3):523-533
Exercise Performance and Recovery Taking Carnitine has been proven to lessen muscle soreness, to prolong endurance, and to quicken recovery after vigorous physical activities by the proper use of energy and the reduction of oxidative stress
Individual results vary based on numerous factors
Check out this study: adaptation of colonic fermentation and GLP-1 secretion with increased fiber intakefor not a few hours but an entire year
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