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They are recipes for misery
A balanced weight loss rate is typically 1-2 pounds per week
Start with the behavioral changes (they are easier to implement) and add dietary modifications as needed
References Bowers et al (1992), The growth hormone-releasing activity of a synthetic hexapeptide in normal men and short-statured children after oral administration
The effect of concentration of oleate on metabolism of triglycerides and on ketogenesis
Personalisation is key
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