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The immune system responds by sounding the alarm, leading to chronic inflammation throughout the body
Clinical trials tested doses ranging from 250mcg to 1mg daily, with most protocols settling around 300-500mcg for optimal fat metabolism support
While you don't want to drink so much that you're waking up every hour, being properly hydrated throughout the day ensures that your blood volume is optimal for transporting nutrients to your cells while you sleep
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These water-soluble vitamins enter the body easily and are best known for their metabolism-enhancing effects [2]
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