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Presented for research literature review only Bell RR et al
Is Glutathione Safe
But hidden within those basic steps are dozens of opportunities to damage or degrade the copper peptide complex before it ever reaches your skin or tissue
Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production
Presented for research literature review only Jagt DL et al
(Received free product)" "Since incorporating the Copper Amino Isolate Serum 3 1:1 into my routine, my skin has felt noticeably more supported and resilient
