When first starting a very low-carbohydrate plan, many people experience the so-called keto flu, marked by fatigue, headaches, and irritability as the body adapts to using fat and ketones for energy
Pollution, processed foods, and high stress levels can deplete our natural stores faster than we can replenish them through food
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Notably, more than one-third of participants achieved weight loss of 25% or greater, results previously seen only with bariatric surgery
For musculoskeletal injuries, that means the patient still needs proper diagnosis, load management, progressive rehabilitation, adequate protein intake, high-quality sleep, and correction of the movement pattern or training error that contributed to the injury
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