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So the first comes from self-care, and the second often comes from shame, and shame is a terrible place from which to make decisions about your health

Try to go to sleep and wake up at the same time every day, even on your days off, at weekends and whilst on vacation

These can include pharmacies, hospitals, or local health departments

Isopropyl Alcohol Trick: A well-known nursing hack involves sniffing an isopropyl alcohol prep pad

The goal is not to race to the top dose, but to stay at the lowest dose that provides benefits without side effects, using a responsive microdosing protocol: Start at the lowest measurable dose

And so when these things are happening we can see exacerbation very difficult Constipation