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On top of not taking in enough carnitine through red meat, research has found that the gut microbiota of vegans and vegetarians actually becomes unable to adequately metabolize carnitine

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[34] In a study looking at the effects of carnitine on recovering from pain after exercise concluded: L-carnitine has a protective effect against pain and damage from eccentric effort

Adequate potassium intake supports normal blood pressure regulation, cardiovascular function, and muscle contractionall important considerations during weight loss when dietary intake may be reduced

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