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Sleep: B12 is involved in regulating melatonin, the hormone that governs your sleep-wake cycle

This deficiency can be caused by poor dietary consumption, a breakdown in the digestive process, or from taking certain medications that make it difficult to absorb B12 (such as antacids)

The mechanism operates through two parallel pathways

B12 injections may be helpful if you: Feel low energy or mentally sluggish Are following a calorie-reduced diet Dont absorb enough B12 through food Are looking to support your metabolism during weight loss Prefer non-stimulant, natural energy support Our licensed medical providers will guide you based on your individual needs and health history

There are different ways to give B12 shots, each with its own good points and things to think about

The 1 mg daily dose produced about 2.6 kg weight loss versus 0.8 kg on placebo