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Vitamin B12 (cobalamin) is a water-soluble vitamin essential to several critical functions in the body: Red blood cell formation: B12 is required for the production of healthy red blood cells

B12 shots bypass the digestive system, ensuring immediate absorption and delivering the vitamin directly to the bloodstream

Most guides tell you to inject in the thigh

Together with the B vitamins that help drive metabolism, this combination makes it easier to curb cravings and stay on track with your goals

Vegetarians who are pregnant are especially vulnerable to a vitamin B12 deficiency and may cause permanent damage to the unborn child if a deficiency is present