If youre feeling tired, foggy, or just not yourself, a Vitamin B12 shot might be just what you need
10.1038/s41467-019-08936-1 Nat Commun
However, more recent evidence suggests that sustained supplementation at moderate doses may modestly raise levels over time
10.1038/mi.2014.35 8 ChenJ.XuF.RuanX.SunJ.ZhangY.ZhangH.et al (2023a)
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