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Those with low vitamin D levels were overweight more often than people with higher vitamin levels
The NHS delivers B12 injections through a nurse or doctor for exactly this reason
A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
Many B12-rich foods are from animal products like beef, chicken, milk, and cheese
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Includes a complementary copy of The Ultimate Guide to Lasting Weight Loss authored by Dr Hilda Obi, DNP
