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Most autoimmune patients have subclinical metabolic inflammation that exists independently of their autoimmune condition but amplifies it
Tip: Prioritise protein (80120g/day depending on body size) and add strength-based movement like yoga, bodyweight exercises, or resistance bands
Noland RC, Koves TR, Seiler SE, Lum H, Lust RM, Ilkayeva O, Stevens RD, Hegardt FG, Muoio DM: Carnitine insufficiency caused by aging and overnutrition compromises mitochondrial performance and metabolic control
Reduced food noise reflects biological changes rather than willpower, helping explain more consistent control over eating behavior
But how well do their ingredients stack up to the real thing
Lifestyle Adjustments Beyond Diet Physical activity timing
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