Fasting activates optineurin-mediated mitophagy in chondrocytes to protect against osteoarthritis
Maybe in the offseason when training intensity remains low it might work but leading up to an A raceI doubt it
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Practical strategies include consuming protein early in the meal, choosing protein-dense foods like eggs, Greek yogurt, and lean meats, and spreading protein across multiple smaller meals rather than attempting large servings
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link Beck DE, Sweeney WB, McCarter MD, et al