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Forms of Vitamin B12 and Who They Suit B12 Form How Its Taken Best For Tablets/Capsules Swallowed with water Mild deficiency, general wellness, everyday convenience Sublingual tablets Dissolve under the tongue People who may not absorb well through the gut Nasal spray Sprayed into the nostril Those who dislike pills or injections Injections Given in clinic or at home (prescribed) Confirmed deficiency, absorption issues, and faster results Oral tablets and capsules are convenient, but they must pass through the digestive system, which can limit absorption in people with gut issues, low stomach acid, or certain surgeries
External memory aids and systems
The current serum vitamin B12 assay has limited specificity and sensitivity and there is much debate on what level should be classed as normal, as there is not always correlation between serum level and the symptoms experienced by the patient[11,17]
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How often should I get a B-12 injection
Vitamin injections are injected directly into your muscle so there is no need for an IV drip or the time needed for a drip to infuse
