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This distinction is especially important for clients with MTHFR genetic variants who have difficulty converting synthetic forms of B12
Understanding these risk factors helps Richmond residents determine whether they should pursue B12 testing and supplementation strategies
Kwon DR, Park GY
The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet
Vitamin B12 is water-soluble, meaning excess amounts are naturally flushed from the body
While rare, these require immediate medical attention
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