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The Long-Term Timeline: 2 to 3 Months and Beyond The most lasting benefits are structural and take time, especially where the nervous system is concerned
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It keeps neurons healthy by aiding DNA repair
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While direct evidence for proprioceptive improvements remains limited, anecdotal reports from users with CAI often describe improved ankle awareness and reduced giving-way episodes
414-416 A controlled trial in 89 patients with mild-to-moderate depression found rhodiola extract, in doses of 340 mg and 680 mg daily, reduced depression symptoms compared with placebo after 42 days
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