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Postural adjustments such as sitting upright, leaning forward slightly, or pulling your knees to your chest can reduce gastric distension and relieve pressure on the diaphragm
Step 1: Take it on an empty stomach
Gastrointestinal side effects (flatulence, diarrhoea) may limit tolerability
Here, weve compiled tips from experts about what to eat, how to eat and how to exercise to minimize the side effects of taking a GLP-1 medication: 1
Superfoods are food rich in nutrients
M., & Chilkoti, A
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