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134 A similar trial in 19 cognitively healthy individuals over 60 years old found attention, executive function, and global cognitive function scores were higher after a meal containing 20 grams of MCTs compared with a meal without MCTs
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Effect of niacin on endothelial function: a systematic review and meta-analysis of randomized controlled trials
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Individual response varies based on age, body composition, sleep quality, and baseline GH status
They increase glucose uptake and utilization and improve cardiac metabolism, as well as left ventricular function36,41
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