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Aging (Albany NY), 2023;15(15):733435
PMID 23959242
We receive our first gut microbes as babies and our diet and environment adds new ones after that - though environmental exposure can also sometimes harm the gut and reduce the number of microbes
Despite the stigma and ongoing discourse around GLP-1s, I am so proud to have taken the leap into my GLP-1 journey, especially because Im also working hard to improve my fitness and nutrition
Because users are eating much less food overall, says Morpeth, nutritional quality is far more important, with a stronger focus needed on nutrient-dense foods such as vegetables, fruit, whole grains, dairy, healthy fats and high-quality protein. So simply making portions smaller may not cut it
Athletes, as well as aging individuals, are interested in ways to build lean muscle while also losing unwanted fat
