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Some medications have also been shown to increase the risk of a deficiency
Vitamin B-12 is a water-soluble vitamin, like all other B-vitamins
There is little recent research on how anemia affects the menstrual cycle or periods
Peels without medical grade skincare and SPF is like taking your car to the garage every year for a service but not filling it up with petrol
One advantage of supplements is that your body doesn't need to have hydrochloric acid in the stomach to separate the B12 from the protein it's attached to, as it does for food
Elgar is with the Nutritional Medicine Institute, London, UK
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