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However, B12 deficiency often affects females of reproductive age, and can cause complications during pregnancy and nursing
For those who are unable to eat these foods are have trouble fitting these in with daily meals, supplementation can be provided in the form of B-12 injections
A lot of people are mildly deficient without realizing it especially if they eat limited meat or have digestive absorption issues
They are: Energy: B12 helps produce red blood cells, which carry oxygen throughout your body
This article will help you explore which option between B12 injections vs
Healthcare providers often recommend supplementation for those who cannot get enough B12 from their diet
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