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Some foods such as plant-based milk substitutes and cereals may be fortified with B12

What to Expect After a B12 Injection After a B12 injection, you can expect an almost immediate boost in energy

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Mounjaro and Wegovy are generally safer but can still cause nausea , vomiting , diarrhoea , constipation , and fatigue , especially when starting or increasing the dose

A serum B12 level is the starting point

Over-supplementation without need can cause interactions with other nutrients or mild digestive issues