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They can help weigh the potential benefits against the risk of losing progress, based on where you are in your journey

This is particularly useful if you practice intermittent fasting or if you are following a lower-carbohydrate diet

For researchers prioritizing muscle preservation, a moderate dose of 4 to 8 mg combined with adequate protein intake (1.0 to 1.2 grams per kilogram of body weight) and resistance training appears to optimize the fat-to-lean mass loss ratio

Improve resilience to oxidative stress and inflammation

13 In Taiwan, the allopurinol labeling was recently updated to recommend genetic screening of patients prior to initiation of therapy

Acknowledgements The authors thank our lab members for their cooperation throughout this study