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They support cellular growth, repair, and cellular defense, amplifying energy, bolstering immunity, and promoting overall well-being
Each comes with its own characteristics, costs, side effects, and potential benefits
Include a mix of soluble fiber (from oats, apples, or chia seeds) to hold water in the stool and insoluble fiber (from whole grains, vegetables, or nuts) to add bulk
We have to go back to how the body is engineered
Patients receiving b12 for pernicious anemia, neurological conditions, or documented deficiency do not report nausea improvement unless their nausea stemmed from the deficiency itself
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