Human GSTA1-1 reduces c-Jun N-terminal kinase signalling and apoptosis in Caco-2 cells
This is precisely where knowing your genetic baseline changes the conversation entirely
Ortmeyer, H
Plasma GSH and 25(OH)VD 3 levels were significantly lower in HFD-fed animals compared to those in controls (Fig
Diab Care 37 , 21492158 (2014)
Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration