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Thats because your body relies on the vitamin to make red blood cells, which carry oxygen to your organs

While vitamin D is central to calcium absorption and bone integrity, vitamin B12 is crucial for neuroprotective effects and maintaining healthy red blood cells

Fortunately, you can find a helping hand on your weight loss journey with lipotropic injections

Oral supplements may be sufficient if youre maintaining good health and prefer a daily routine

People who take certain medications may also be at risk of vitamin B12 deficiency, including, but not limited to, estrogen, H2 receptor antagonists, PPIs (Proton Pump Inhibitors), Chloramphenicol, and Metformin

Certain populations, including older adults and people following a vegan diet, are at a higher risk of vitamin B12 deficiencies and may benefit from taking a vitamin B12 supplement