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In an in vivo study on AR mice, intranasal administration of magnolol reduced IL-13 levels in the nasal mucosa and eosinophil infiltration in the nasal tissue, and also reduced sneezing and rubbing in AR mice (Phan et al., 2022)

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This entire process is called beta-oxidation, which is essential for ATP generation and fat oxidation, the primary source of energy for cells

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It is important to work with a professional before making significant changes to your diet, especially if you have underlying health conditions or allergies, to make sure you are eating a diverse, nutrient-dense diet while still reducing inflammatory foods and encouraging supportive foods