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Use DXA or another validated composition method to separate fat mass from lean soft tissue, then pair it with direct functional measures such as grip strength, chair-rise performance, or walking speed

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"I was never insecure about it

Its OK to use a taxi or car service, but you still need a responsible care partner with you

Yes, but it requires a prescription from a regulated clinician

Deficiencies in nutrients like vitamin D, vitamin B12, and iron have all been linked to a lower sex drive