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Increase physical activity: Incorporating more physical activity, such as strength training or increasing the intensity of cardio workouts, can help boost metabolism and overcome a plateau

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174 In a trial on 48 overweight or obese participants, 1,000 mg pomegranate extract daily improved total cholesterol, LDL cholesterol, and HDL cholesterol levels as well as several other markers of metabolic health and inflammation

Are there side effects or risks

Rodrigues et al