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It also has anti-inflammatory properties to reduce and manage inflammation in the body ( 3 )
That's slightly inconvenience
Without cobalt, vitamin B12 would not be functional and would be unable to perform its tasks in important processes such as cell division and energy production
It is needed to make new cells in the body such as the many new red blood cells which are made every day
Others maintain injections because they prefer the direct delivery and consistent results
But if your deficiency is caused by an absorption problem, lifestyle tweaks will not replace the injection schedule, they only support it
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