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Athletes should consider B12 supplementation when: Entering intense training periods Preparing for major competitions Experiencing unusual fatigue Following primarily plant-based diets Recovering from injury The timing of B12 injections can significantly impact their effectiveness
Over time, this might cause allergic reactions or reduced effectiveness as the body develops antibodies
However, the frequency of injections can vary widely depending on the individual's B12 levels
That said, the ranges are consistent across most adult protocols, and they shift slightly depending on your goal
Then theres tension headaches, bad posture headaches, and a weird sort of one that feels like a sinus pressure headache without the congestion
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