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Mercola Methyl B12 Energy Boost Spray Pros 1000 mcg methylcobalamin per dose Convenient spray for fast absorption Supports energy, mood, and metabolism Cons Must be used daily Flavor may not suit all May not suit those sensitive to spray mechanisms Form: Spray | Dosage: 4 sprays daily | Servings per container: 39 | Price: $16.97 | Third-party tested: Yes Description: Dr

Can You Be B12 Deficient

A small amount (approximately 1% of the total amount ingested) is absorbed by simple diffusion, but this mechanism is adequate only with very large doses

Most patients feel only a brief pinch or mild stinging sensation, and the discomfort is minimal and short-lived

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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet