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Int J Cancer 2010;126(7):1716-1723
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Thiamine deficiency can affect both the central nervous system (CNS) and peripheral nervous system (PNS), manifesting in various symptoms (6, 7, 40)
And when you do, your immune system will thank you
This is not confirmed, but it is something to be aware of as these peptides are not fully understood
Chia seeds (two tablespoons provide 10 grams of fiber), ground flaxseed (two tablespoons provide 4 grams), hemp hearts, rolled oats, and frozen cauliflower rice all blend invisibly into smoothies
