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He has successfully performed surgery on numerous professional football players and other elite athletes with potentially career-ending neck and spine injuries
00:18:58 Narrator Weve linked the resources we mentioned and more on todays topic right in the show notes
Consider adding a bone health supplement that includes vitamins D and K alongside calcium and magnesium
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Key Points to Keep in Mind Lower-dose maintenance supports metabolic stability rather than aggressive loss
The sweet spot for 3mg vials is 1.2mL of bacteriostatic water
If your symptoms are mild to moderate, these strategies are often enough to help you get through it
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