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However, there is a practical consideration
Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie
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Avoid protein sources that are mostly water or fiber with a little protein attached
The most common ones include mild nausea, bloating, or constipationusually short-lived and manageable
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