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Beyond absolute reductions in body weight, improvements in insulin sensitivity appear to be a key mechanistic link between metabolic interventions and attenuation of systemic inflammation
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Ingredients (4 servings): 1 large head of cauliflower, chopped 2 garlic cloves 2 tbsp grated Parmesan 1 tbsp olive oil or light butter Salt & pepper Instructions: Steam cauliflower and garlic 1215 minutes
(3) activation of brain circuits in the area postrema and nucleus tractus solitarius that reduce meal size and reinforce satiety signals
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