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Lunch: Quinoa bowl with half a cup of cooked quinoa, four ounces of grilled chicken, black beans, corn, diced avocado, salsa, and lime juice

Richie: GSH is technically a peptide, which is like a very small protein, and it is made up of three amino acids (cysteine, glutamic acid and glycine) that are linked together

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Avoid anti-diarrheal medications like loperamide, which can worsen constipation

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Understanding how GLP-1 medications affect overall well-being can help normalize the adjustment experience and reduce anxiety about the process itself