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Consider investing in a session or two with a qualified personal trainer or physical therapist, especially one familiar with gym-based exercises, to learn the correct technique for foundational movements
doi:10.1016/0890-6238(92)90117-c
For example, the improvements in cardiovascular outcome have been evidenced in a number of large-scale randomized controlled clinical trials on cardiovascular disease (102)
PMID: 7808246
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