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Description

Deficiency can cause fatigue, brain fog, and mood changes

Heavy Drinking More than moderate levels of alcohol consumption can significantly reduce vitamin B12 absorption and may deplete bodily stores

The NHS confirms that taking up to 2mg (2000 micrograms) daily is unlikely to cause harm, with no established upper limit in the UK

Annals of the New York Academy of Sciences, 1194(1), 199204.

"Systematic review and pragmatic clinical approach to oral and nasal vitamin B12 (cobalamin) treatment in patients with vitamin B12 deficiency related to gastrointestinal disorders"